Sleep

Healthy evening snacks for a good night's sleep

Healthy evening snacks for a good night’s sleep

Sleep Healthy eating is part of the recipe for a good night’s sleep. Avoid eating or drinking anything with caffeine. It is a stimulant and can keep you up late into the night by blocking sleep-inducing chemicals in the brain and increasing adrenaline production. Skip the spicy foods before lying down for sleep as well, especially if you’re prone …

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